Take the next step.
You can book your first visit yourself, in about five minutes. If you'd rather talk to someone first, we're glad to help — call, email, or ask us to call you back.
How to begin
- Book your first visit
on Headway — create an account, add your insurance or payment method, and choose a time that works for you.
- Complete psychiatric assessment
your first appointment.
- Your individualized care plan
built around your goals.
- Ongoing care
medication management and supportive therapy, with follow-up.
Book your first visit
Booking happens on Headway, the partner that handles insurance and billing for the practice — so your details stay in a secure system rather than on this website. You'll create an account, add your insurance or a payment method, and pick your appointment time in one sitting.
Opens Headway in a new tab. Using insurance or paying out of pocket, this is the same starting point. See insurance and rates →
Would you rather talk to someone first?
That's completely fine — plenty of people prefer it. Leave your details below and we'll call you back, or reach us directly using any of the options underneath.
Or reach us directly
- Phone: (919) 739-3808
- Email: info@mindfulcounselingandwellness.com
- Secure message: Send us a secure message
Good to know
- Telehealth across North Carolina. You'll need to be physically located in NC for your visit.
- In-network now with Aetna, Cigna, Carelon Behavioral Health, and Blue Cross Blue Shield, with UnitedHealthcare/Optum, Oscar, and Oxford in process; self-pay welcome, too. See insurance →
- New-patient availability. New patients are typically seen within 1–3 business days — see the current intake status →. For insured patients we verify benefits before the first visit, so you know your cost up front.
Crisis resources
If this is an emergency, do not use this form. Call or text 988 (Suicide & Crisis Lifeline) or call 911. If you are pregnant or postpartum, you can also call or text the PSI HelpLine at 1-800-944-4773, or the free, confidential National Maternal Mental Health Hotline (1-833-TLC-MAMA), 24/7, at 1-833-852-6262.
This website is not monitored for emergencies and is not for urgent medical needs.
For referring providers
Are you a therapist, OB/GYN, midwife, doula, pediatrician, or primary-care provider who would like to refer a patient? We welcome collaborative relationships. Learn how to refer →