Take the next step.
Starting care is a short conversation away. Request a consultation and we'll help you book your first visit.
How to begin
- Request a consultation — using the button below (or call or email us).
- Intake & scheduling — we'll confirm insurance and set up your first visit.
- Complete psychiatric assessment — your first appointment.
- Your individualized care plan — built around your goals.
- Ongoing care — medication management and supportive therapy, with follow-up.
Request a consultation
Online booking is coming soon. In the meantime, please call or email us, or use the callback request below.
Prefer to reach us directly?
- Phone: (919) 739-3808
- Email: info@mindfulcounselingandwellness.com
Good to know
- Telehealth across North Carolina. You'll need to be physically located in NC for your visit.
- Insurance via Headway. We verify your benefits before your first visit. See insurance →
- New-patient availability. We'll share expected availability when you reach out.
Crisis resources
If this is an emergency, do not use this form. Call or text 988 (Suicide & Crisis Lifeline) or call 911. If you are pregnant or postpartum, you can also call or text the PSI HelpLine at 1-800-944-4773.
This website is not monitored for emergencies and is not for urgent medical needs.
For referring providers
Are you a therapist, OB/GYN, midwife, doula, pediatrician, or primary-care provider who would like to refer a patient? We welcome collaborative relationships. Learn how to refer →